At 65 I live virtually pain-free, am flexible, balanced, and getting stronger with every session. BE is an oasis in the East Village where you can find peace as well as good health, with highly competent and very lovely instructors. I recommend gyrotonics at Body Evolutions to anyone, any age, any body type.
We must not cease from exploration. And the end of all our exploring will be to arrive where we began and to know the place for the first time.