I had such a wonderful experience at Body Evolution doing a gyrotonic class.

"I had such a wonderful experience at Body Evolution doing a gyrotonic class. It was a great, safe, comfortable, and informative way to be reintroduced into the work. I'm an Olympic athlete and I really appreciated the visualization used and the understanding of the body. Allison was great!"

~ Allison W.

be-ginner

this class is our core group class and focuses on technique and proper alignment while doing Level 1 GYROTONIC® exercises, ensuring a solid foundation. You can expect hands-on assistance from the instructor as well as a detailed explanation of how to do the movements. At least one newbe class (or knowledge of the Pulley Tower) required!

inter-me-diate

our intermediate classes have less hands-on assistance and less explanation; they build on the skills you learned in the be-ginner classes. Approval from your private session and class trainers required.

GYROKINESIS®

GYROKINESIS® is a seated and mat–based movement class upon which the exercises on the GYROTONIC Pulley Tower were based. Originally called “Yoga for Dancers”, postures are not held for long periods of time but are smoothly and harmoniously connected through the use of breath, making exercises appear and feel more like a dance and swimming than like traditional yoga.
it is never too late to be what you might have been
George Eliot

  • Pilates Reformer ClassesWe now offer PILATES REFORMER group classes and private sessions at Body Evolutions!
  • Cancellations In order to best serve our all of our clients, we maintain a 24-hour cancellation policy. Please call us as soon as possible if your plans change so we may accommodate another client. Cancellations made within 24 hours of the class will be charged as if you attended. We thank you in advance for your understanding and consideration.
  • Late EvolversFor your own safety and out of respect for your fellow students, you may not join class more than 5 minutes late. Reserved spots will be released to clients on the wait list 5 minutes after the start of class. If you know you will be arriving late, please call the studio at 212.375.0430 so that we do not release your spot to someone on the wait list.
  • RefundsWe have a no refund policy for all services and all products.
    We offer appointment changes and studio credit ONLY.
    All of our packages have a 1 year expiration.
  • PregnancyIf you are more than 3 months pregnant, for the safety of you and your child, we reserve the right to not let you in class for both pilates and gyrotonic group classes.

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