|
|
||||||||||
|
|
|
||||||||||
Click here to find trainers who are certified in each type of specialized equipments.
Benefits of the
GYROTONIC EXPANSION SYSTEM®
Juliu Horvath has designed
several GYROTONIC®
machines that facilitate total freedom of movement and tempo of exercise
so that the body can focus on coordination, strength and flexibility
without interference from the machine.
Better than Gym Machines...Why?
Most conventional
exercise machines employ linear and isolated movements patterns, which
create uncoordinated strength. The
GYROTONIC EXPANSION SYSTEM®
promotes multiple joint
articulation, creating coordinated power in the muscles and
simultaneously strengthening the ligaments. By moving in connected,
natural patterns, the body flows smoothly between contraction and
extension. This bridges that important gap between action and recovery
of the motion and (again, unlike conventional exercises) brings balanced
support to the skeletal system.
A single GYROTONIC®
session can relieve muscle stress, and leave you more aware of your
whole body. After a few weeks of training, you will likely feel a
pronounced difference in strength, ease, efficiency of movement, and an
overall sense of well being.
We would be happy to give you a tour of the studio and answer any questions you have about GYROTONIC® training.
266
East 10th Street ∙ (Between 1st and Ave A) ∙ New York, NY 10009
phone: 212 375 0430 | 212 228 4202
¬
email: bodyevolutions@aol.com
