GYROTONIC® Deepening 1/2/3 Series

GYROTONIC® Exploration 1/2/3 Series offers a more in depth look at the exercises and their design. Time will be taken not just to move but also for supplementary explorations that highlight the connections underlying the exercises and how they relate to daily habits and psychology. Class price will change with this new series*.

Requirements:
Explorations 1
- have already taken a beginner class and know the basic spinal motions.

Explorations 2 - understand the concepts of the fifth line, narrowing and suppling, and are able to execute them even if not completely comfortable yet. A trainer should recommend if they are ready. (Equivalent to intermediate level.)

Explorations 3 - comfortable with executing the concepts of the fifth line, narrowing and suppling, and are ready to take on complex choreography. A trainer should recommend if they are ready. (Equivalent to apprentice trainers in terms of ability to execute movements, even if knowledge of the choreography isn't as deep.)


CLASS SCHEDULE Changes:
Tuesday:
• 1pm GYROTONIC® Exploration 2 - $25*
• 6:30pm Beg will remain the same
• 7:30pm GYROTONIC® Exploration 1 - $25*

Saturday:
• 4pm-5:15pm GYROTONIC® Exploration 3 - $30*
• 5:30pm GYROTONIC® Exploration 2 - $25*
• 6:30pm GYROTONIC® Exploration 1 - $25*

Sunday:
• 3pm GYROTONIC® Exploration 1 - $25*
• 4pm-5:15pm GYROTONIC® Exploration 3 - $30*
• 5.30-6.30pm GYROKINESIS® will remain the same


*Not avaliable on Class Pass, Fit Reserve, Groupon, or Studio Class package.

* Existing Clients will be able to use there current package until it has been completed.

* NO package brought after February 7, 2019 will be applicable after March 1st,2019 to take Ezra's Classes/

*You must buy an individual class credit to sign up for GYROTONIC® Explorations 1/2/3 Series.
The quieter you become, the more you can hear.
Ram Dass