new-be

This class is dedicated to explaining the founding principles of GYROTONIC® exercise with explanations of how to customize the Pulley Tower unit to your settings and how to set up for different orientations to the Tower. All GYROTONIC® first–timers –– regardless of previous movement experience –– are advised to take at least one of these classes.
What you are is what you have been. What you’ll be is what you do now.
Buddha