new-be/be-ginner (newbe/beg)

This class is designed as a bridge to find where your level is within the GYROTONIC® exercise group classes. You will be taught how customize the Pulley Tower unit to your settings and how to set up for different orientations to the Tower. The class will also break down the essential exercise progressions for the GYROTONIC® movement.
Be present – it is the only moment that matters.
Peaceful Warrior