Joseph Pilates and Benefits of his Technique
Pilates is named after the inventor, Joseph H. Pilates: a boxer and dancer who also studied yoga and Zen meditation. His technique encompasses more than 500 controlled, precise movements designed to strengthen and stretch without adding bulk.

Each exercise requires concentration: always working with the body and the mind. Exercises focus on core muscles including those in the abdominal region which support good posture, and bring ease and power to walking, lifting, dancing, and sports activities. It will also improve breathing and circulation to the internal organs.

Private Lessons on the Machines
Pilates Equipment is designed to aid in training the body. Sessions are taught one-on-one by certified instructor who have extensive knowledge of the body and the Pilates Method. Each session is tailored to the specific needs and goals of the client. Trainers can focus on toning particular areas of the body, rehabilitating an injury, bringing relaxation and strength to the body, or activity-specific training such as dance, martial arts, or a particular sport.