GYROKINESIS® CARDIOVASCULAR BREATHING COURSE - Program 1

Taught by Specialized Master Trainer Don Friedewald

Time: TBA

Course Fee: $550
Non-Refundable Studio Fee: $250

Course Location
Body Evolutions East Village
266 E 10th St (between 1st and A)
New York, NY 10009

For more information:
call: (212) 375–0430
email: info@BodyEvolutions.com


ABOUT GYROKINESIS®

GYROKINESIS® classes can be adapted to fit anyone's ability. People from all walks of life take Gyrokinesis classes, including accomplished athletes, fitness enthusiasts, senior citizens, and people recovering from an injury or dealing with a disability. By the end of a Gyrokinesis session, one's entire system is awakened and brought into greater balance. Focus on the breath stimulates the parasympathetic nervous system, resulting in a sense of calm, well-being, and mental clarity. The most attention will be on the spine and moving in all directions. Ease and comfort as in the range of motion are emphasized so the whole entire structure will open up gently and pleasurably.