be-ginnerthis class is our core group class and focuses on technique and proper alignment while doing Level 1 GYROTONIC® exercises, ensuring a solid foundation. You can expect hands-on assistance from the instructor as well as a detailed explanation of how to do the movements. At least ...Learn More
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inter-me-diateour intermediate classes have less hands-on assistance and less explanation; they build on the skills you learned in the be-ginner classes. Approval from your private session and class trainers required. Learn More
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