PILATES IS FOR EVERYONE.
BE CURIOUS
AWAKENING
YOUR CORE MUSCLES
WHAT LIES BEHIND US AND WHAT LIES BEFORE US ARE TINY MATTERS COMPARED TO WHAT LIES WITHIN US.
–Ralph Waldo Emerson
Central to Pilates is the awakening of the “core” muscles: deep trunk muscles that control posture and are the prime movers of the limbs. Working from the inside out, Pilates movements will make you stronger and more coordinated for every activity in your life.
Students often report getting taller from improved posture and lengthening in the spine, more energy in their daily life, weight loss, fuller breathing, and a greater sense of well-being.
Every movement in Pilates is a combination of strength, coordination, attention, and balance. It is important to pay attention to how you create each movement as you unfold your body. Pilates is an approach that works through any physical “stuckness” and produces real results, while still remaining enjoyable and challenging.
Private sessions are tailored to your personal goal and will give you an opportunity to have an in-depth, one-on-one exercise journey, which is customized to you. This is great for people with injuries or specific concerns, physical limitations, pregnant women, for those who want to see fast results, and even for performers preparing for a role.
We offer PILATES REFORMER group classes and private sessions!!
PILATES TRAINING W/CERTIFIED INSTRUCTOR
Single Private Session $100
10 pack Private Sessions $950
20 pack Private Sessions $1,800
GROUP PILATES
Single Private Session $39
10pack Private Sessions $350
20 pack Private Sessions $620
Introductory Specials
Private Sessions $75
Group Class $28
3 Privates for $255
55 min $65
10 pack Group Classes $350
20 pack Group Classes $620
Master Trainer Private Session $150
READY TO GET STARTED
Book a Pilates Class
Chelsea | East Village | Union Sq. | W. 72nd
Have A Question?
Chelsea info@bechelsea.com
East Village info@bodyevolutions.com
West 72nd St. info@bewest72.com
Union Square info@beunionsquare.com
212-375-0430
Studio Policies
*Please read all studio policies before making purchases.
We maintain a 24-hour cancellation policy. Please call us as soon as possible if your plans change so we may accommodate another client. Cancellations made within 24 hours of the class will be charged as if you attended. We thank you in advance for your understanding and consideration.
We have a no refund policy for all services and all products. We offer appointment changes and studio credit only. All of our packages have a 1 year expiration.
If you are more than 3 months pregnant, for the safety of you and your pregnancy, we reserve the right to not let you in class for both pilates and gyrotonic group classes.