Bob has been a Pilates trainer for over 12 years. He was certified through the Physical Mind Institute and has done continuing education with many great instructors. He was a Butoh dancer for many years, directing his own company and performing throughout the U.S. and internationally. He’s also studied Yoga and Chi Gung, and brings all that experience to his Pilates sessions. He has extensive experience with pre-natal clients and clients of all fitness levels and ages.
In his Pilates sessions, Bob focuses on activating and strengthening the core, toning and strengthening the entire body, improving alignment and functionality, and addressing the imbalances in the body that can cause pain.
Bob understands that being healthy means feeling good in mind and body. It means having a graceful and functional body that works at its peak performance and efficiency in every activity. He believes Pilates sessions should be invigorating, enjoyable, and effective.