Group Classes

be part of the group - individual classes now

GYROKINESIS®

GYROKINESIS® is a seated and mat–based movement class upon which the exercises on the GYROTONIC Pulley Tower were based. Originally called “Yoga for Dancers”, postures are not held for long periods of time but are smoothly and harmoniously connected through the use of breath, making exercises appear and feel more like a dance and swimming than like traditional yoga.

be-ginner

this class is our core group class and focuses on technique and proper alignment while doing Level 1 GYROTONIC® exercises, ensuring a solid foundation. You can expect hands-on assistance from the instructor as well as a detailed explanation of how to do the movements. At least one newbe class (or knowledge of the Pulley Tower) required!

inter-me-diate

our intermediate classes have less hands-on assistance and less explanation; they build on the skills you learned in the be-ginner classes. Approval from your private session and class trainers required.
What lies behind us and what lies before us are tiny matters compared to what lies within us
Ralph Waldo Emerson