Group Classes

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GYROKINESIS®

GYROKINESIS® is a seated and mat–based movement class upon which the exercises on the GYROTONIC Pulley Tower were based. Originally called “Yoga for Dancers”, postures are not held for long periods of time but are smoothly and harmoniously connected through the use of breath, making exercises appear and feel more like a dance and swimming than like traditional yoga.

new-be/be-ginner (newbe/beg)

This class is designed as a bridge to find where your level is within the GYROTONIC® exercise group classes. You will be taught how customize the Pulley Tower unit to your settings and how to set up for different orientations to the Tower. The class will also break down the essential exercise progressions for the GYROTONIC® movement.

(Gentle) GYROKINESIS®

This is a seated movement class upon which begins with the ‘Awakening of the Senses', simple massages on the whole body to awaken the mind and body before flowing into the seated exercises from a regular GYROKINESIS® class.

new-be

This class is dedicated to explaining the founding principles of GYROTONIC® exercise with explanations of how to customize the Pulley Tower unit to your settings and how to set up for different orientations to the Tower. All GYROTONIC® first–timers –– regardless of previous movement experience –– are advised to take at least one of these classes.

be-ginner

this class is our core group class and focuses on technique and proper alignment while doing Level 1 GYROTONIC® exercises, ensuring a solid foundation. You can expect hands-on assistance from the instructor as well as a detailed explanation of how to do the movements. At least one newbe class (or knowledge of the Pulley Tower) required!

inter-me-diate

our intermediate classes have less hands-on assistance and less explanation; they build on the skills you learned in the be-ginner classes. Approval from your private session and class trainers required.
Do one thing once a day that scares you.