Classes & Trainings

GYROTONIC Class Schedule

Book A Class Now


Current Schedule

  • Monday
    8:00am
    be–ginner

    9:00am
    newbe

    1:00pm
    be–ginner

    5:30pm
    newbe

    6:30pm
    be–ginner

    7:30pm
    be–ginner
  • Tuesday
    8:00am
    be–ginner

    9:00am
    be–ginner

    1:00pm
    be–ginner

    5:30pm
    be–ginner

    6:30pm
    newbe

    7:30pm
    be–ginner
  • Wednesday
    8:00am
    be–ginner
    9:00am
    be–ginner

    1:00pm
    be–ginner

    4:00pm
    Dancer / Movement
    Professionals

    5:30pm
    newbe
    6:30pm
    be–ginner
    7:30pm
    be–ginner
  • Thursday
    8:00am
    be–ginner

    9:00am
    be–ginner

    10:00am
    be–ginner

    1:00pm
    be–ginner

    4:00pm
    Dancer / Movement
    Professionals

    5:30pm
    newbe

    6:30pm
    be–ginner

    7:30pm
    inter-me–diate
  • Friday
    8:00am
    be–ginner

    9:00am
    be–ginner

    1:00pm
    inter–me–diate

    4:00pm
    be–ginner

    5:30pm
    be–ginner

    6:30pm
    be–ginner
  • Saturday
    8:00am
    be–ginner

    9am
    newbe

    1:00pm
    new-be

    4:00pm
    inter-me–diate

    5:00pm
    be–ginner

    6:00pm
    be–ginner
  • Sunday
    9:00am
    be–ginner

    10am
    (Gentle)
    GYROKINESIS®

    11am
    inter–me–diate

    12:00pm
    GYROKINESIS®

    1:30pm
    be–ginner

    3:00pm
    be–ginner

    4:00pm
    be–ginner

    5:00pm
    GYROKINESIS®
 

Pilates Reformer Open Level

  • Monday
    7:00am
    8:00am

    10:00am
    11:00am

    12:30pm

    5:00pm
    6:00pm
    7:00pm
    8:00pm
  • Tuesday
    7:00am
    8:00am

    10:00am
    11:00am

    12:30pm

    5:00pm
    6:00pm
    7:00pm
    8:00pm
  • Wednesday
    7:00am
    8:00am

    10:00am
    11:00am

    12:30pm

    5:00pm
    6:00pm
    7:00pm
    8:00pm
  • Thursday
    7:00am
    8:00am

    10:00am
    11:00am

    12:30pm

    5:00pm
    6:00pm
    7:00pm
    8:00pm
  • Friday
    7:00am
    8:00am

    10:00am
    11:00am

    12:30pm
    1:30pm - Jump Board
    5:00pm
    6:00pm
    7:00pm
  • Saturday
    8:00am

    10:00am
    11:00am

    12:30pm
    1:30pm
    2:30pm

    4:00pm
    5:00pm
    6:00pm
  • Sunday

    10:00am
    11:00pm
    12:00pm

    1:00pm
    2:00pm
    3:00pm
    4:00pm
    5:00pm
 

Classes & Trainings

GYROTONIC Class Schedule

Book A Class Now


I had such a wonderful experience at Body Evolution doing a gyrotonic class.

"I had such a wonderful experience at Body Evolution doing a gyrotonic class. It was a great, safe, comfortable, and informative way to be reintroduced into the work. I'm an Olympic athlete and I really appreciated the visualization used and the understanding of the body. Allison was great!"

~ Allison W.

(Gentle) GYROKINESIS®

This is a seated movement class upon which begins with the ‘Awakening of the Senses’, simple massages on the whole body to awaken the mind and body before flowing into the seated exercises from a regular GYROKINESIS® class.

new-be

This class is dedicated to explaining the founding principles of GYROTONIC® exercise with explanations of how to customize the Pulley Tower unit to your settings and how to set up for different orientations to the Tower. All GYROTONIC® first-timers -- regardless of previous movement experience -- are advised to take at least one of these classes.

new-be/be-ginner (newbe/beg)

This class is designed as a bridge to find where your level is within the GYROTONIC® exercise group classes. You will be taught how customize the Pulley Tower unit to your settings and how to set up for different orientations to the Tower. The class will also break down the essential exercise progressions for the GYROTONIC® movement.

be-ginner

this class is our core group class and focuses on technique and proper alignment while doing Level 1 GYROTONIC® exercises, ensuring a solid foundation. You can expect hands-on assistance from the instructor as well as a detailed explanation of how to do the movements. At least one newbe class (or knowledge of the Pulley Tower) required!

inter-me-diate

our intermediate classes have less hands-on assistance and less explanation; they build on the skills you learned in the be-ginner classes. Approval from your private session and class trainers required.

GYROKINESIS®

GYROKINESIS® is a seated and mat-based movement class upon which the exercises on the GYROTONIC Pulley Tower were based. Originally called “Yoga for Dancers”, postures are not held for long periods of time but are smoothly and harmoniously connected through the use of breath, making exercises appear and feel more like a dance and swimming than like traditional yoga.
The mystery of life is not a problem to be solved but a reality to be experienced.
Art Van Der Leeuw

  • Pilates Reformer ClassesWe now offer PILATES REFORMER group classes and private sessions at Body Evolutions!
  • Cancellations In order to best serve our all of our clients, we maintain a 24-hour cancellation policy. Please call us as soon as possible if your plans change so we may accommodate another client. Cancellations made within 24 hours of the class will be charged as if you attended. We thank you in advance for your understanding and consideration.
  • Late EvolversFor your own safety and out of respect for your fellow students, you may not join class more than 5 minutes late. Reserved spots will be released to clients on the wait list 5 minutes after the start of class. If you know you will be arriving late, please call the studio at 212.375.0430 so that we do not release your spot to someone on the wait list.
  • RefundsWe have a no refund policy for all services and all products.
    We offer appointment changes and studio credit ONLY.
    All of our packages have a 1 year expiration.