this class is our core group class and focuses on technique and proper alignment while doing Level 1 GYROTONIC® exercises, ensuring a solid foundation. You can expect hands-on assistance from the instructor as well as a detailed explanation of how to do the movements. At least one newbe class (or knowledge of the Pulley Tower) required!
As long as you have certain desires about how it ought to be you can't see how it is.
Ram Dass